<p><strong>1 capsule = 500 mg (vegan cellulose capsule)</strong></p> <ul> <li>promotes normal bowel movements</li> <li>helps maintain a good fluid balance</li> </ul> <p>These are (provisionally) approved health claims*.</p> <p>Punarnava (Boerhaavia diffusa) is a perennial plant from the Nyctaginaceae family, the four o'clock family. This plant reproduces in the rainy season through rapidly growing shoots. Its beneficial effects are mainly found in the fleshy white rhizome. In Sanskrit, Punarnava literally means ‘renew’. In Ayurvedic teachings, the herb is attributed with ‘renewing’ properties.