Ideal for all spiritual explorers and anyone curious about mindful living, the book is divided into the twelve months, each replete with advice and inspiration. Discover your crystal and essential oil, affirmation and meditation, recipe, moon phase, yoga pose, fable and uplifting quote for every month of the year, with each entry perfectly attuned to the season. With so many suggestions and mindful practices to encourage reflection and give guidance, this is the gentle approach to a spiritual life, and an ideal way to begin a new year.