Surge Pure Energy capsule boosts your energy immediately while providing heightened energy for hours without a drop-off. We combined caffeine (equal to a cup of coffee) with mega doses of B-vitamins and ginseng for natural energy, as well as herbs to reduce stress and improve your mood. - Super B Complex: over 2000% daily value of Vitamin B-6 and over 20,000% daily value of B-12 - 100mg Caffeine - Taurine: increases alertness and endurance - Ginseng + Maca Root: help combat fatigue and stress, and increase energy and stamina - Spirulina and Acai: superfoods full of antioxidants known to boost energy - Tongkat Ali Root + Rhodiola: adaptogenic herbs known to reduce stress, increase energy and improve mood "I can workout harder, even after work and still have energy to go home and make dinner and I sleep well." Sarah R Take 1 capsule morning and early afternoon to feel great and get the boost you need to stay active. Non-GMO 60 capsules per bottle = 30-60 servings