Goodness from the ground up. Certified organic. USDA organic. Microwave 90 seconds in the pouch. What's Inside Per Serving: 220 calories (11% DV); 3.5 g total fat (5% DV); 0.5 g sat fat (3% DV); 0 g sugars (No DV defined); 10 mg sodium (0% DV). Based on a 2,000 calorie diet. At Seeds of Change, we believe that goodness comes from the ground up. That's why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. To learn more, visit us at: www.seedsofchangefoods.