Support yourself to wind down, relax and nourish your body with our 'Calm' Loose Leaf Tea Blend. A relaxing blend of herbal tea ingredients to support you to take a moment to pause, de-stress and show yourself some self-care. Mantra: I take this time to slow down and be present with myself, as I nourish my body with calming herbs in this mindful moment. 10gram test tube Directions: Place a tablespoon serving of the tea blend into a tea strainer and brew in boiling water for 2-5 minutes depending on desired strength. Remove tea and strainer before drinking. Add cold water as required. Ingredients: Chamomile, Peppermint, Lemon Balm, Rosemary and Blue Cornflower Petals.