The Hibiscus Blend can provide support for women with a heavy menstrual flow through hormonal balance, proper circulation and reducing inflammation. This Blend can be used as an herbal bath, yoni steam and an herbal tea. One cup of tea requires 1 to 1.5 heaping teaspoons. We recommend drinking one cup per day. One use as a yoni steam or herbal bath is 4 ounces. - If steaming, do not use five days prior to the start of menstruation. - If trying to conceive, do not use during ovulation Packaging is made from PET plastic, which is BPA free, 100% recyclable and sustainable. We recommend storing no more than 12 months in a cool dry place. DISCLAIMER: This product has not been evaluated by the FDA and is not intended to diagnose or prevent any medical condition. Any information listed is not intended to replace or substitute medical advice. Please make sure to consult with a health practitioner before use. Do not use if you are pregnant or think you might be pregnant. User assumes risk.