Manage those worries with this charming mindfulness kit complete with worry doll to take on those woes. A beautiful gift to truly support anyone going through a hard time, this matchbox will inspire and delight with its cute little worry doll and tried and tested stress management tips. All presented in an adorable matchbox, and the message: I'm here to help. The worry doll is part of the spiritual historical culture of the Mayan people and continues to be an important symbol, used to help alleviate worry and stress. Ours have been sourced directly from Guatamala, working with and supporting local artisans, many of whom are women. The mindfulness techniques include Box Breathing, a powerful exercise that immediately helps with anxiety issues, Think Inside The Box, practical ways to manage your worries and Box Stepping, the dance exercise for everyone including those with two left feet. What better way to show someone you are thinking of them than this lovely gift.