Balance Beam 60 Vegan Capsules (30-Day Supply) 2 Capsules per Day For Best Results: We recommend consistent daily use for 3-6 months. Daily Hormonal Support for PMS Symptoms Say goodbye to PMS-related mood swings, cravings, menstrual discomfort, and skin breakouts. Balance Beam is your daily ally in managing hormonal balance, so you can feel your best every day of the month. Why You’ll Love It: -Supports Mood & Emotional Well-being -Alleviates PMS Symptoms: Cravings, cramps, and skin flare-ups -Promotes Clearer, Healthier Skin -A Powerful Blend of Bioavailable Vitamins, Minerals, Nootropics, & Adaptogens Store in a cool, dry place, away from direct sunlight and out of reach of children. Recycling We encourage you to find another use for the packaging—however, you can remove and throw away the liner from inside the lid, then please recycle the lid and the bottle separately.