Wholesale Art Therapy Workbook for Post Traumatic Growth

Art Therapy Workbook for Post Traumatic Growth Creative Exercises for Healing, Resilience & Emotional Growth Created by licensed professional counselor and art therapist Emily Bell, M.A., LPCC, ATR, this guided workbook offers a gentle, creative approach to healing after difficult life experiences. Through reflective art therapy exercises, mindfulness-based prompts, and therapeutic writing activities, readers are invited to reconnect with themselves, process emotions safely, and explore personal growth through creativity. This workbook was designed for adults navigating trauma, anxiety, grief, stress, burnout, major life transitions, or emotional overwhelm. Rooted in trauma-informed care and expressive arts therapy principles, the activities encourage self-reflection, emotional expression, nervous system regulation, and resilience-building in an approachable and non-intimidating way. No artistic experience is needed. The focus is not on creating “good” art, but on the healing process of making, noticing, expressing, and reflecting. Inside you’ll find: • Guided art therapy prompts • Reflective journaling exercises • Mindfulness-based creative practices • Gentle grounding activities • Emotional processing through art & writing • Open-ended exercises for self exploration and healing • Supportive psychoeducation woven throughout This workbook may be used: • Independently for personal growth and self-care • In therapy sessions or counseling settings • In support groups or wellness groups • By therapists, social workers, counselors, coaches, and art therapists • In mindfulness, recovery, or holistic wellness spaces The calming, minimal design makes this workbook approachable for both beginners and experienced creatives. With spacious layouts and thoughtfully paced exercises, it encourages readers to slow down, reconnect with themselves, and create meaning through the healing process. Perfect for: • Mental health and wellness boutiques • Independent bookstores • Therapy offices and counseling centers • Gift shops focused on self-care and healing • Yoga, mindfulness, and holistic wellness spaces • Creative recovery and expressive arts programs Details: • Softcover workbook • Professionally designed interior • Guided prompts + reflection pages • Therapeutic art & writing exercises • Created by a licensed therapist and clinical art therapist Written, designed, and printed in the United States.