This Head Singing Bowl is handmade in Nepal and is designed to help you relax deeply and feel calm. It creates a peaceful sound that helps balance both sides of the brain, reduce stress, and support the removal of toxins from your body. You can place this bowl on your head or knees. It fits well on the knees and is helpful for people with mild joint pain. The sound and vibration it creates help your body and mind to relax and feel better. Key Features: Helps relax the brain and calm your thoughts Can be used on the head or knees Supports stress relief and healing Good for crown chakra meditation Makes you feel peaceful and positive Handmade by skilled artists in Nepal Product Details: Size: 11 inches Material: Traditional metal mix, hand-hammered Origin: Made in Nepal Use for: Head or knee placement, sound healing, meditation What’s Included: 1 Singing Bowl 1 Ring Cushion 1 Wooden Mallet 1 Felt Stick