4" White Sage & Rosemary Smudge Stick Bundles - Cleansing, Purification + Peace of Mind ORGANIC: Sourced responsibly in California, white sage (Salvia Apiana) is proven to neutralize negative energy, kill harmful bacteria, improve sleep, alleviate anxiety and stress. When burned the smoke heals and brings one back into balance and cleanses the body and mind of negative spirits and impurities. USE FOR YOGA AND MEDITATION: Smudging with sages is a powerful tool in spiritual practice. Burning sage improves awareness and focus. It commonly used to practice mindfulness and transcendental meditation. TAKE PART IN A SACRED TRADITION: Sage is a traditional medicine plant of the Indigenous peoples, used for healing and ceremony. It is used for cleansing and purification, and to open people up to a greater connection with the sacred. It is thought to banish negative energy, not only on the physical level, but also emotionally, mentally and spiritually.