by Julia Marino (Author) Want To Lose Weight And Live A Healthier, Longer Life With The Mediterranean Diet? Then, Keep Reading You're not getting any younger and your body isn't getting more agile as years pass. You know you need to start eating healthy to get in better shape, but sometimes, life gets so busy that it's just easier to order food from the takeout menu... even when you have absolutely no idea what's in them A plethora of research has now shown that the Mediterranean diet, originating from Italy and Greece, can help It prevents heart disease, type 2 diabetes, stroke, and premature death as well as promote weight loss. This exotic diet has gained so much traction worldwide that people like you are constantly asking about it As a beginner, The Mediterranean Meal Prep has everything you need to start living the good, healthy life In this book, you will learn: * The MANY Mediterranean diet benefits * 130 Easy, healthy recipes for lasting weight loss, including breakfast, starters, appetizers, snacks, and desserts * How you can lose weight and live a healthier life * Flavorful 4-week meal plans * And many more The Mediterranean diet is not just another fad.