Rhodiola Rosea is an energizing adaptogen that helps: -to increase exercise performance and endurance -improved muscle strength, speed and reaction time -reducing muscle damage and pain after exercise -helps the body utilize oxygen during exercise, especially helpful for high altitude sports -fights general fatigue -restores adrenal balance -improves brain function -helps bring a sense of vitality to the body All organic ingredients: USP glycerin, purified water rhodiola root Place one dropperful in a little water & enjoy daily. Best taken in the morning because of its energizing effects. Available in a 1 oz. amber glass dropper bottle.