Flavor notes: Velvety black currants, blackberries, and red apples with toasted almonds and a subtle note of lavender. Fiber gets Fierce, Choose your Crush—Packed with 12 whole plants, our fiber bars help you feel fuller longer—get your perfect daily dose of fiber without sacrificing taste. Floura is the most concentrated and diverse fiber bar out there. Ingredient list: Apple Paste (Apple, Pectin, Lactic Acid), Floura Seed Blend (White Chia, Pumpkin Seed, Puffed Quinoa), Prebiotic Fiber, Floura SuperFiber Flour Mix (Apple, Fermented Watermelon Rind, Cantaloupe, Honeydew, Mango, Pineapple), Almond, Chicory Root Inulin, Blackcurrant Concentrate, Rice Bran Oil, Cassava Root Syrup, Natural Color (Blueberry, Carrot, Citric Acid), Blackberry Natural Flavor, Lavender Extract, Salt, Rosemary Extract Allergens: Almonds