The True All-rounder & Digestion/Sweet Ez Extra Features - Premium Quality About Retards the absorption of carbs in the stomach. Supports healthy digestion. Seeds expel excess Vata (Air) from the body. Potency And Efficacy Extract requires 5 to 15 times less dosage compared to powder for the same effects. We use a Concentrated extract with approx. 800 mg each vege capsule, no fillers or binders. Vegetarian Capsules Vegetarian capsules dissolve quickly and are easily absorbed. Dosage Adults take 1 Vege capsule, 2 times a day with water or lukewarm water at least 1 hour before or after meals. Precautions Pregnant/lactating women or anyone with pre-existing conditions should consult a healthcare provider.