Our recovery cream is specifically formulated to help ease muscle soreness and promote faster recovery. It contains a blend of hemp oil and other natural ingredients, such as peppermint and rose hip that work together to reduce inflammation and improve circulation. The non-greasy formula absorbs quickly, making it easy to apply before or after a workout. * * Apply topically as needed for localized pain. Start small and gradually increase dosage as needed for effect. Every individual is different, and dosing ranges widely from individual to individual. We suggest recording dosage and perceived results to formulate a custom dosage. Store at room temperature. Seal container cap tightly after use to preserve product condition.