The soybean, also known simply as soy, is a legume of Asian origin highly valued for its extraordinary nutritional richness and versatility in cooking. It is considered one of the most complete plant-based sources of protein, as it contains all the essential amino acids, making it a fundamental food in vegetarian and vegan diets. In addition to its high protein content, soy provides healthy fats, especially unsaturated fatty acids like omega-3 and omega-6, which are beneficial for cardiovascular health. It is also rich in fiber, calcium, iron, magnesium, phosphorus, and B vitamins, making it ideal for those seeking a balanced and energetic diet. In the culinary realm, the soybean stands out for its mild flavor and creamy texture, allowing it to be used in a wide variety of preparations. It is perfect for making everything from stews, soups, and stir-fries to plant-based drinks, tofu, tempeh, or spreadable creams. Its ability to absorb flavors and adapt to different cooking techniques makes it an essential ingredient in healthy and creative cooking.