Start with gratitude. End with calm. The Five Minute Journal x Calm is one tool to begin with clarity, presence, and purpose. One tool to wind down with softness, safety, and rest. System cycle. This journal becomes the physical embodiment of a full nervous system cycle. Your day has a beginning and an end, and this journal is designed for both. Morning gratitude pages spark clarity and calm-inspired evening prompts help you unwind. Paired with Calm app’s iconic mindfulness voice, this journal helps customers reclaim their time, their sleep, and their sense of self. Every journal includes 40% Off Premium Calm membership. 272 pages 100% recycled FSC certified paper 100% linen fabric cover Dimensions: 5.3” X 8.3” Undated, structured Duration: 6 months Made in China