Organic ingredients: skullcap, passionflower, chamomile and lemon balm. Caution: not to be taken in 1st trimester of pregnancy. This calming blend has been carefully created to relax, strengthen and nourish the nervous system. Each sip will reduce tension, anxiety and relieve stress. For a full list of health benefits of this tea, please visit https://www.organicsforlily.com.au/shop/therapeutic-tea/relax-me/ Directions: Place a heaped teaspoon of tea per cup (250ml) into a teapot, tea bottle or infuser and brew for 3-5+ minutes. Drink 1 – 4 cups daily or when needed. Handmade in QLD, Australia