Well.Actually. Neuro Night 5-HTP + provides a powerful, specific blend of nine vitamins, minerals, botanicals which has been expertly formulated by nutritionists to help mellow your mood and with keeping you calm for you to enjoy a restful night’s sleep. 5-HTP, a precursor of serotonin, itself a precursor of melatonin, combined with Montmorency Cherry and Vitamin B6, helps promote, provide and regulate this sleep-inducing hormone. Zinc & Marine Magnesium in its ocean natural, bioavailable form, soothing and calming Chamomile & Hops, and hormonal balancing Reishi Mushroom & Schisandra, helps restore calm in preparation for a relaxing night’s sleep and improve sleep quality. Take Neuro Night 5-HTP+ for 1-2 weeks to begin seeing the full effects. Take two capsules only if required, after experiencing Neuro Night 5-HTP+ effects when taking one capsule over a one to two-week period.