Organic ingredients: chamomile, lemon balm, passionflower and lavender. Organics for Lily has created the Sleepy Me Blend to help unwind and relax your mind to prepare for a deep and restful sleep. No counting sheep involved, just sipping this mellow blend half an hour before you hit the hay. For a full list of health benefits of this tea, please visit https://www.organicsforlily.com.au/shop/therapeutic-tea/sleepy-me-tea/ Directions: Place a heaped teaspoon of tea per cup (250ml) into a teapot, tea bottle or infuser and brew for 5 to 10 minutes. Brew your tea half an hour before you you want to go sleep and enjoy the sweetest of dreams. Handmade in QLD, Australia