The set includes 31 cards, each with their own hand-drawn illustrations, packaged in a Seasons of Mama branded calico bag and handmade timber stand! They also now include two blank affirmation cards for you to include your own affirmation/mantra or perhaps an older sibling would like to create one for you in the form of words or pictures. Designed to empower women to birth their babies in a calm and confident way, however it may unfold! Self-affirmations are designed to help you literally re-program any limiting beliefs, negative inner narratives, anxieties and fears. In doing so, allowing you to actualize your dreams and your goals! Simply put, your body achieves what your mind believes, and these cards have been meticulously created to honour you where you are, while helping to guide you towards where you would like to go. A must for the hospital bag and for your preparations in the lead up.