Journaling is a wonderful tool to help you gain insight into your brain. It is easy to get caught up in daily tasks and rush through the week, and we don’t always pay attention to all the things our mind is chattering about. Taking the time to write things down doesn’t only clear the mind, it also invites us to stand still and check-in with whatever is going on inside. These cards were designed to help you do just that. Grab your favorite journal, shuffle the cards, pick one and start writing.