This book is for those looking to cultivate a new or another mindfulness practice, one of walking meditation -- which in Buddhism is known as Kinhin. The main focus of this practice is to justly practice walking while being in a meditative state. This doesn't involve being mindless, on the contrary, there will be different ways one needs to practice depending on the context, which the book talks about. The book will get you started on having a meditative toolkit for the practice. While the goal of the practice is itself, having a mindful practice has been shown to bring about benefits, namely a better connection to one's body.