What: A refreshing blend of mint and coconut oil to help strengthen teeth, whiten, and remove toxins from the body. This all natural formula whitens teeth when used on a daily basis and improves overall oral hygiene and gum health. Formulated with essential oils such as peppermint, spearmint, clove, cardamom and more. Cocofresh is the perfect blend for a healthy oral micro-biome and fresh, minty breath. -all natural teeth whitening -daily ayurvedic regimen -improves oral hygiene -supports healthy gums -reduces bad bacteria -reduces gum inflammation -fresh breath -supports overall health To use: Shake well. Swish one tablespoon of cocofresh pulling oil in your mouth for at least 2 minutes, ensuring it reaches all areas of the mouth. Try to work up to 20 minutes per use. Spit oil into trash (never the sink-oil clogs pipes). Rinse mouth thoroughly with water. Always brush your teeth after oil pulling. Pro Tip: The longer the better: try to reach the goal of swishing for 15-20 minute