Designed to help restore and sculpt muscles, rejuvenate circulation, boost immunity, reduce swelling, and enhance skin appearance. The CHEL Body Gua Sha will help flush unwanted fluids and toxins that live beneath the skin's surface. By enhancing circulation, our Body Gua Sha will assist in improving the appearance of dimpled skin and help create those long, lean, beautiful lines in the muscle. Follow the instructions below to perform a quick lymphatic drainage massage. HOW TO USE Lather skin with lotion or body oil before use. Apply more if needed while using the Gua Sha. Gentle strokes using moderate pressure, 4-8 strokes per area. Begin at the ankle working towards the heart. To promote full body lymphatic drainage, use on legs, torso, arms, and neck. Gua Sha is best when warmed, run under hot water or use heating pad.