Morning Magnesium is a balanced formula that includes three naturally-derived forms of the essential mineral magnesium — no fillers, synthetic additives or preservatives. Your body is enriched with the magnesium it needs, while providing that boost of energy you crave from coffee - without the jitters! Taking too much of one kind of magnesium can cause digestive side effects. We combined three high-quality, gentle types of magnesium — malate, orotate and taurinate — in equal amounts. We left out magnesium citrate, which is in many commercial magnesium supplements and can irritate sensitive systems. We added a smidge of the mineral boron to help your body absorb all that magnesium goodness — and support strong bones. Wake up with more energy Support cardiovascular health, circulation and mood Have regularity and smooth digestion Soothe muscles Ease mild stress and anxiety Ease mild headaches Each serving gives you 200 mg of magnesium and 1.5 mg of boron.