Get motivated, connect with your surroundings, and maintain your mental wellbeing with the ultimate guide to seasonal self-care Divided by season and filled with activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your mood. With activities to do in your home, garden, and further afield, as well as crafts, exercise ideas, day trips, mindfulness tips, and much more, this essential companion will help you make positive and lasting changes to your outlook.