Our soft linen elderflower heatable wheat bag is crafted to help you unwind, featuring blackberry blossom, ferns and elderflower picked from Stephie's garden and hedgerow. The delicate floral print is inspired by Dylan Thomas' poetry describing everlasting love. Immerse yourself in sweet poetry and let the heat and scent of lavender help you relax and unravel after a hard day's work. Heat by... placing in a clean microwave for 30-60 seconds at 600W - perfect for mindfulness, yoga and de-stressing Cool by... freezing for a minimum of 30 minutes - great for sore muscles. Wheatbag is packaged with a simple belly band sleeve.