Nourishing you from the inside out. Adding our high protein, high fiber Neeshi Protein Powder (formerly Mix-in's) to your regular meals (smoothies, chia pudding, oatmeal, get creative!) is a great way to benefit your menstrual cycle through peri/menopause. See our recipe page for our favorite ways to use the Mix-ins. Offering a boost of super foods and protein, magnesium, fiber, lignans, essential amino acids and fatty acids: great for supporting hormonal balance- reducing heavy flow, painful cramps, and easing PMS symptoms such as bloating, acne, mood swings, and low energy. This protein mix is also fantastic to address the hot flashes, cravings, hair loss, nigh sweats, mood swings and many more struggles women face when they hit peri & menopause. Plant-based, Vegan, Gluten-free, All-natural, No herbs or additives.