Tarka is a multi-use, 3-in-1 ghee. Flavor Profile: Buttery Cumin Crunch Use Tarka as a cooking oil to infuse your poultry, meat, fish, or vegetables with South Asian spices and buttery richness. Mix Tarka into food like curries, rice, and daal (add to leftovers!). Drizzle Tarka on top of food for an instant punch of savory spice—pizza, popcorn, curries. Benefits of Ghee: Ghee is a source of healthy fats and fat-soluble vitamins like vitamins A, D, E, and K. Ghee has a high smoke point, making it suitable for high-heat cooking methods like frying and sautéing. The lactose and casein are removed during the ghee-making process, making it suitable for those with lactose intolerance.