Magnesium L-threonate is a unique form of magnesium bound to threonic acid, which has been shown to have superior bioavailability and brain-penetrating abilities compared to other forms, significantly increasing magnesium in the brain. Studies have shown magnesium L-threonate may help support learning and memory, mood, stress levels, and sleep.* Improve sleep quality* Magnesium is involved in the regulation of sleep, and Magnesium L-Threonate supplementation may help improve the quality of sleep.* Improve cognitive function* Magnesium plays a crucial role in brain function, and studies have shown that magnesium L-Threonate supplementation may improve memory, learning, and overall cognitive function.