Dietary supplement made from melatonin, vitamin B6, hops, and lemon balm. Contains sugars. Taking 1 mg of melatonin before going to bed helps reduce the time needed to fall asleep. Warnings: Not recommended for pregnant and breastfeeding women, children and adolescents, people with inflammatory and autoimmune diseases, epilepsy, asthma, mood, behavior, or personality disorders, as well as those undergoing medical treatment. It is also not recommended for people who need to perform activities requiring sustained attention where drowsiness could pose a safety problem. It is important to follow a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Excessive consumption may have laxative effects.