Tongue Scraper is an ancient Ayurvedic tool that helps to clean the tongue in order to improve oral hygiene and aid fresher breath. This surgical grade stainless steel tongue scraper is durable and effective. It comes in a simple, beautiful cotton pouch. Tongue scraping benefits include better dental health, fresher breath, improved taste and better overall health as a consequence of better oral hygiene. HOW TO USE: Use after brushing your teeth. Wash the tongue scraper with warm water before use. 1. Stick out your tongue and set the tongue scraper at the back of your tongue; 2. Slowly pull the tongue scraper toward the tip of your tongue; 3. After each scrape, use water or a tissue to remove debris from the scraper; 4. Wash the tongue scraper with warm water and soap if needed, dry, and store in a clean area. ** The tongue scraper does not come with instructions**