14 g protein. Crafted with 100% whole grains. Non gmo. Park city. Protein-packed. Just add water. Restoring the flapjack tradition. Way back when, lumberjacks and pioneers relied on food packed with protein and essential nutrients from whole grains to get them through long days on the frontier. Though most of us have traded in our axes for laptops, we still crave delicious, nourishing food. Kodiak cakes flapjack and waffle mix is meant for those of us who, like the rugged pioneers exploring the untamed wilderness, require nutrition and great taste to successfully navigate today's frontier. Nourishment for today's frontier. Made with freshly ground grains and no preservatives.