Connect to your energetic body, eliminate negative energy patterns, and consciously cultivate a positive state of body, mind, and spirit with this hands-on guide to the vibrational signatures of food and how it affects your behaviors and emotions. Learn how a food’s color plays a role, decode the chakras they resonate with, and how to interpret cravings and aversions with recipes, energetic interpretations, and exercises to help you identify the vibrational meaning of your diet. Deepen your relationship with the food you eat to support you in your endeavors and nourish your body, brain, and spirit.