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Description
Introduce calm and wellness into your daily routine with our Little Ticket Book of Self-Care! This unique book offers 52 pull-out tickets, designed based on scientific principles to guide you towards a more balanced lifestyle. 🔬 Science-Backed and Personalised Our Self-Care book isn't just about feel-good activities. Each ticket offers a science-backed activity — whether it's a 10-minute walk or limiting your social media use — and comes with supporting information teaching you the 'why' behind each activity. Plus, there's room to add your own personal goals! 📖 Your Pocket Wellness Companion Make self-care a daily habit. The Little Ticket Book of Self-Care serves as your convenient, on-the-go wellness companion.
Details
SKU: CUP-LTB-SELF Made in China Weight: 150 g (5.29 oz) Dimensions: 17 x 8 x 1.3 cm (6.7 x 3.1 x 0.5 in) EAN: 5065023921188



































