Quickly remove the toxins from inside the mouth and on the tongue by swishing around a mouthful of Ultimate Gold Detox Mouthwash. Shake the bottle well and take a small swig of liquid without swallowing. Swish it around for at least 60 seconds, then spit it out into the sink. Repeat as needed. Do not swallow, and do not eat, drink, chew gum, lick lips, brush teeth, or smoke while using the product.