A highly bioavailable and easily digestible trademarked form of Creatine (CreaBev®) and L-Glutamine, two of nature's most studied amino acids known for supporting energy production, stamina, and the overall health and wellness in both men and women throughout various stages of development and aging. Taking 2 days off helps prevent the possibility of your body getting used to the supplementation. When you take it regularly, every day, you run the risk of your body no longer responding to the supplement thus nullifying the results. When taking this supplement, we recommend increasing your daily water intake to stay hydrated. Store in a cool, dry place away from direct sunlight. 20 pouches per container.