Size: 16oz Glass Jar Directions: For best results, drink this tea at least twice daily. Bring 1 tablespoon of herbs to a rolling boil with 1 cup (8oz) spring or distilled water. Allow to steep for 2-3 min. Stir Well. Strain into a glass (or use a tea infuser) Drink within 10 mins. Drink plenty of water throughout the day. 32 Servings per jar. Ingredients: Sea Moss Yellow Dock Ginger Root Chaste Berries Mullein Leaf Chickweed Cramp Bark Prickly Ashe Bark Cleavers Raspberry Leaf Dong Quai Lady Mantle