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Description
Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. This guide features: • Detailed overviews of the areas of the body most impacted by climbing and hiking • Injuries common to these sports that yoga can address • Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail • Foundational techniques for creating a yoga practice, including the fundamentals of meditation • Several sequences for a home practice, designed specifically for climbers and hikers • Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors
Details
SKU: 9781594859953 Age: Adult Author: Nicole Tsong Binding: Paperback Page Count: 100 - 250 Subject: Health & Wellness Theme: Health & Wellness Product Language: English Weight: 362.87 g (12.8 oz) Dimensions: 17.8 x 12.7 cm (7 x 5 in) Product Materials: Plastic-free and Recycled Packaging: Plastic-free and Recyclable
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