Folate, also known as Vitamin B9, is used for supporting healthy red blood cells, homocysteine regulation, and DNA formation. Although this vitamin can be found in many natural and fortified food sources such as green vegetables, beans and wholegrain breakfast cereals, some may have an issue with metabolizing and using folate efficiently. This is why Flavor & Fettle Folate is a methylated version, which is more absorbable for most people. This supplement can be taken to support cardiovascular, brain and cellular health. A single tablet is the recommended dosage for daily intake as well as in pregnant women for prevention of birth defects. This supplement is: - Vegan - Gluten, Soy, and Nut Free - Contains NO Artificial Colors or Preservatives - Non-GMO - Made in the USA