Good Things Take Time Undated Food & Fitness Journal, Health Tracker - A4 (210 x 297mm), Good things take time undated food & fitness journal, health tracker, workout planner, daily wellness tracker, weight loss planner. this super motivational food & fitness journal is a simple and convenient way to keep track of your meals, water intake, calories, workouts, sleep, motivation, energy level, weight and even vitamins consumed. This notepad includes. 50 sheets of 90 gsm paper. Dimensions: 22x15 cm".