Wholesale Perfecting Patience: Buddhist Techniques to Overcome Anger

If we're going to be able to tap into our innate love and compassion, we also need to face the equally strong forces of anger and hatred. The Dalai Lama explains here how we can cultivate patience and tolerance in order to achieve our best potential.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)