Wholesale Yoga and Mindfulness for Kids

Yoga and Mindfulness for Kids is the perfect resource to transform your kids into little yogis while creating a structured, positive activity that you and your young ones can enjoy together. Introducing your children to yoga at an early age encourages healthy lifestyle habits and sets a foundation for a fit future. Here is what you will find in this book: - The secrets of successful yoga with your children. - 25 activities to practice. - How yoga for kids is different from yoga for adults. - How to build effective activities for kids at home, turning it into an exciting game. - Why mindfulness for kids is an organic way to bring attention to the present moment. - How to make yoga practice for you and your child a favorite regular time together & more! Each page of the book contains a “Kids’ Side” and a “Parents’ Side, each of which provides some age-appropriate context for a new yoga pose or activity as well as tips and words of encouragement.