Hand-crafted in the Himalayas these authentic hand-beaten singing bowls or sound bowls are used for meditation and healing purposes, they can also be used as decor for your home. The sound produced by these bowls impacts the seven chakras, as the vibrations and frequencies emitted by the bowls are believed to interact with the body's energy centers, potentially balancing and aligning them by influencing the flow of energy within each chakra. This bowl is available in a single size, its diameter is 4.5 inches. These Singing bowls have hand-beaten patterns in addition to a lingam in the middle. The lingam is an ode to Hinduism, specifically to Lord Shiva where the lingam represents Lord Shiva and his creative energy. The bowls come with a stick and a cushion, with each cushion featuring seven different colors that represent the seven chakra and Buddhist lotus designs.