These Mindful Minute cards were created by me based on lessons that I practice with my students. They can be used at anytime, anywhere, by anyone. This collection of cards include mindful activities for breathing, practicing gratitude, becoming more presently aware, expressing loving kindness to yourself & others, mindful movement, & connection cards. They measure 3"x3" & are perfectly sized to carry with you. 45 cards are included in a beautiful box. They are shrink-wrapped for your convenience for selling in stores. Testers are available. Living mindfully is a practice & with Mindful Minute cards, the approach is simple - one minute is all it takes! Use them as often as you like throughout the day. *These cards are a Mindfulnice best selling product & are now also available in Spanish (See other listing for that option).