Our fit patch is the perfect addition to your health-conscious journey. It helps curb cravings, reduce bloating and speed up metabolism to help you get the best out of a healthy diet. It is also a natural alternative to pre-workout to help increase energy levels and obtain ultimate endurance during your workouts. 30 Patches per Pack Peel the patch from the backing and apply to a clean, dry and venous area of the skin such as the wrist, behind the ear, ankle, or shoulder. Remove the patch after 8 hours. Can be worn 1 hour before your workout for an energy burst. 1 patch per day for a 30 day program. We recommend combining with our B12 patch for best results." Guarana plant extracts, Garcinia cambogia extract, fucus vesiculosus (seaweed extract), dietary fiber (plant extracts)