Eye pillows are a powerful tool for enhancing your yoga practice and promoting deeper relaxation. The pillow gently forms to the contours of your face to block out light while the gentle weight of flax seeds apply a light pressure to relieve tension in the muscles around your eyes, and the scent of lavender offers calming aromatherapy to help ease the mind and reduce stress. To use the eye pillow, simply place it over your eyes while in Savasana, or any comfortable reclined position. Allow yourself to fully surrender to the sensation of the pillow and your breath. The pillow can be used at room temperature or placed in the microwave for 10 second increments. Ingredients: Organic Lavender Petals, Organic Golden Flax Seeds, Organic Lavender Essential Oil, Organic Cotton (inner cover), 100% linen (outer cover). Handcrafted with love in Saint George, Utah.