Magnesium Gel with Aloe Vera is a simple therapy for stressed muscles that works well in post workout and massage applications. Super concentrated at 500 mg per tsp allows topical absorption of magnesium through the skin Post workout recovery – works as a massage gel that glides on smooth and delivers the muscle relaxing benefits of magnesium. Apply a small amount – may feel sticky and this is normal. Let the magnesium remain on the skin for 5-10 minutes or as comfort allows, then wipe off or rinse with water. Superior form to oral magnesium as it combines the capabilities of massage with the important benefits of magnesium.